![]() When it finally comes bubbling up, it may feel more overwhelming than it did originally. That pain lies dormant below the surface of your everyday thoughts until you can’t keep it back any longer. In reality, avoiding emotional distress can intensify it. Pushing those feelings away means you avoid the pain and discomfort they cause, right? That’s part of what makes it such a valuable exercise.īurying unwanted emotions and thoughts can seem helpful at first. Journaling can help you express and begin to navigate difficult and painful emotions. What three things would you most like others (loved ones, potential friends and partners, professional acquaintances, etc.) to know about you?.When do you trust yourself most? When do you find it harder to have faith in your instincts?.Describe one or two significant life events that helped shape you into who you are today.Finish this sentence: “My life would be incomplete without …”.List three personal beliefs that you’re willing to reconsider or further explore.Explore an opinion or two that you held in the past but have since questioned or changed.What do you appreciate most about your personality? What aspects do you find harder to accept?. ![]() List a few ways to transform those descriptions into reality. Then, list 10 words that you’d like to use to describe yourself. Describe yourself using the first 10 words that come to mind. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |